Learning to conquer anger is easy. All you have to do is to be watchful whenever you’re angry. Interestingly, as soon as you become aware that you’re angry, your anger will start to subside.
Anger takes all your attention outwards. It is all happening outside. Inside there is no anger, inside there is only hurt. Almost everyone who is angry, is somewhere hurt deep inside. You can easily find people who are angry all the time. That’s because they’re hurt and have never healed. That hurt has turned into anger now. Some people also become silent when they’re angry. While they’re not hurting others; they hurt themselves more this way.
Learning to understand your anger is a process. Here at JustBaat, you can learn your ways not only to conquer your anger but also to heal others who are suffering from the most useless of all emotions- that is anger.